Hiking
In the heart of the bushveld, and yet so close to both Johannesburg and Pretoria, the Horseback Africa lodge residents can enjoy a hiking trail called the Blue Trail where one can experience unspoilt nature at it’s best within our province.
It is an interesting three-kilometer hike from the stables and over a mountain and then back onto a country road heading “home” again. There is always the chance of meeting a giraffe on the way, and the scenery is spectacular all year round. This hike is free for residents in the lodge.
Fishing
If you are looking for a way to de-stress, stay fit, and enjoy being outside, fishing might just be for you. There are 6 reasons why fishing is a great way to improve your mental and physical well-being.
- Fishing keeps you fit - It engages the shoulders, back, arms, core and legs in an active workout.
- Fishing increases your vitamin D Even when skies are grey, being outside means your body can top up on critical Vitamin D reserves. Vitamin D helps regulate the amount of calcium and phosphate in your body, keeping your bones and teeth healthy. It boosts your immune system and has been linked to fighting depression.
- Fishing improves your concentration - Being outside and taking notice of the environment around you improve your ability to concentrate,
- Fishing reduces stress - 40% of adults lie awake at night through stress but just being near water lowers anxiety and instills a sense of calm.
- Fishing improves your self esteem - Fishing is all about personal goals, and attaining those goals is a sure fire way to improve self-esteem.
- Fishing lets you unplug - Leave your computer and emails behind, and let your eyes rest on the gently sparkling water.